Overview: Mobile Academy
The Mobile Academy consists of 12 bicycles stored in a trailer that can be rented by the hour or by the day.
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Organizations that stand to benefit from the Mobile Aqua-Spinning Academy’s services include:
- Sports centres with swimming pools
- Municipalities (municipal pools/recreation centres)
- Special events
- Major hotels (resorts, etc.)
- Private swimming pools
- Spas
- Healthcare centres
- Medical establishments
- Physical rehabilitation centres
- Senior citizens centres
A typical aqua-spinning session consists of:
- Adjusting the bicycles and placing them in the water
- Warm-up exercises
- 45-50 minutes of cycling to high-energy music under the trainer’s supervision. The trainer sets out personalized goals for each of the participants, based on their age and physical condition. Everyone benefits!
- Rest period in the water
The groups are mixed (men/women) and geared towards all ages.
For an optimal training session, the bicycles should be installed in the pool at a depth of 3’ 7’’ to 4’ 8’’ (110-145 cm).